Thanks for the little time that i spent in your studio. It really made a difference.
You are very kind.
Thanks again,
~Astrid C
I will continue to praise your establishment. I think you are an excellent teacher and you have a top notch establishment.
I hope to retire soon and then, my time will be my time and I will come back.
Thank you for making a believer in Yoga.
~Cindy M
I want to say thank for Saturday, this was my first Yoga class. I was extremely impressed, I’ve done meditation, but Yoga is way much better. I’m looking forward to come to class while I wait for my deployment over sea, then when I get back that something that I’m going to do steady. Thank again for your hospitality.
Regards
~Claudio H
Thanks so much for doing the yoga class with the Ride:Well team! They LOVED it! They commented on how great of a teacher you are. Thank you so much for sharing your time and passion.
It was such a blessing.
~Nina K
You are awesome – thanks!
~Jenny C
Thank you for the wonderful classes…I’m looking forward to practicing with you and learning from you (as I am very new at this)…I like your energy and hey we’re Virgo sisters, how cool is that!
see you soon,
~Cheryl A
I would like to share that there is nothing Yoga 4 Love needs to change. I have enjoyed the people, atmosphere and teachings I have learned. I do plan to be back soon to see you all on the mat from time to time until my schedule allows me to come regularly again. I will gladly continue to share Yoga 4 Love with others!
Thank you,
~Patty S
Lisa,
Thank you so much! You are such a ray of sunshine!
~Frankie F
You are truly amazing and a blessing!
I am loving the Juice plus chewables and my son too. He likes the fruit ones over the veggies, but we will get there.
Can’t wait to get back on the mat with you… I am slowing balancing things out with the new greatness, but it is more than I am used to, but I have faith God will keep me sound and I will ground. I am slowing balancing things out with the new greatness.
Thank you so much!
with love and light
~ Brandy A
I have enjoyed all the teachers VERY MUCH! I have and will continue to recommend you all to friends and family
Namaste,.
~John G
Thank you Lisa…
You are such a breath of fresh air to be around. So blessed as well with a darling family… I appreciate your friendship : )
~Sheryl D
I do enjoy the classes. They are therapeutic for my back. I had a back
surgery for a pinched sciatic nerve about 18 months ago. Although that
pain is gone, I do still have some pain in my back and yoga really
helps.
~Sharon M
You have a wonderful studio and I have nothing but wonderful things to say about it. I wish you lots of success!
God’s Peace,
~Angie H
I am so excited about joining! I really enjoy yoga and y’all are great instructors – especially YOU!
See you in class!
~Angie T
You are a creative dynamo. I am inspired by your many faceted approach to yoga and movement in general…The variety and diversity of your program is awesome..
~Jon N
I wanted to tell you how much my family enjoyed the beginner series.
Also, Kayleigh did a GREAT job teaching the last class! As far as continuing with yoga, I would certainly consider any restorative classes that focused on physical improvement of back problems and ways of breathing into and embracing chronic pain.
Until then I will need to stick to the 101 classes and continue to assess which modifications I need. I am definitely still working on listening to my body and discerning what helps and what may be too much at this time.
BTW..we really love Richard’s Thursday night class too!
~Catherine B
I want to thank you and the staff for making this past year such fun. I have really enjoyed my Yoga practice. I’m proud of the physical and mental improvments I’ve been able to attain. Maybe this year I’ll make it into “Crow” 
~B’Ann B
LIFECOACH
Lisa is the embodiment of “Walk the Talk” as a yogi. Whenever I practice with her, my trust in her allows me to go of the everyday world and experience that connection to the greater universe with peace, joy and fulfillment. I definitely recommend Lisa as both a yoga instructor and life coach.
~Camille S
NUTRITION
I am feeling good. The boys and I love Juice Plus!!! My bp is not high for the first pregnancy ever! The Dr is super impressed with how well I am doing this time around. I need to get on the ball and get my business up and running but honestly I have just been nesting for baby girl. Thanks!
~Kelli F
REIKI
I will miss you. You were my angel at a very key time. I want to schedule Thai massage soon.
Love you,
~Becky S
ZUMBA
Everyone at Dynamic Yoga 4 Love Studio was super nice! Even the members were very friendly and made you feel welcome. I appreciate her everything she has done for me and wish her a lot of success with Yoga4Love!! I enjoyed my classes so much…best club I have ever been a member of! I wish you success and hopefully I can rejoin after my knee issues (are healed.)
Chrissy C
BOOTCAMP
Thanks! Yes! Eric is Awesome!!!! Looking forward to seeing you at graduation as well!
~Tracie C
I’ll do it again for sure. My Mom talked me into it. It went from boot camp, to booty camp, to kickin my *** camp.
I’m in…
Patty L
CHARITY
Dear sweet beautiful being…just wanted you to know that I appreciate you … for all the good / diligent / mindful efforts you are putting forth for our community, for the art of yoga…thank you so very much…shine on baby…shine on….
~Michelle M
Dallas is lucky to have you!
~Maranda P
Heard you were a hit at the Peace of Art event in Dallas.
~Leah M
RETREATS
Thank you! I had the most amazing time this weekend! Thanks so much!
Love and Hugs,
~Lisa T
SPA
Just wanted to tell you that our massages were awesome.
Hugs,
~Rose K
Jamie Greene has endorsed your work as Owner, Founder at Yoga 4 Love.
Dear Lisa,
I’ve written this recommendation of your work to share with other LinkedIn users.
Details of the Recommendation: “I would recommend Lisa to anyone who is considering starting a Yoga practice or is already an experienced Yogi! I have taken numerous Yoga classes over the years and she is absolutely the best I have ever encountered. Her instruction in class is easy to follow, she works one on one with you to modify if needed or to adjust alignment to ensure maximum benefit without any chance of injury. She truly cares about the overall well being of her students and shares her many years of experience and incredible knowledge on health & wellness. She regularly brings in additional guest experts to her studio and has many opportunities available to students for a variety of classes, wellness clinics, and fun activities.”
Christine Drozdowski has endorsed your work as Owner, Founder at Yoga 4 Love.
Dear Lisa,
I’ve written this recommendation of your work to share with other LinkedIn users.
Details of the Recommendation: “I have worked with Lisa on a number of occassions to rehab a foot injury that resulted in poor balance and posture. Her knowledge of human anatomy and how the body uses nutrients from our diet helped me in a number of ways including improved balance and awareness of where my foot was and how I was bearing down on it. Her approach to teaching also gave me a new awareness of the importance of whole body wellness from my diet, to sleep, to reducing stress.”
Good Morning Family,
I saw the Channel 4 news…what a fantastic job. It was really really great. I was so inspired. Yoga 4 Love is what the world needs everyday.
Sincerely,
Felecia
It was my pleasure to get to meet you and experience Reiki. Girl! I even had to adjust my rearview mirror because I was taller when I left, I just wish I could have stayed for yoga, but I will be on my mat at Dynamic soon!
Lots of love and peace,
Sarah
I do so appreciate you and the entire staff. My goal is just to become a healthier person and overcome some health and weight issues that I’ve always struggled with. Some of it is somewhat intimidating but I have to say each and every one of your staff at the studio are very welcoming and genuine. I love all that I’m learning and enjoying being around such a great group of people.
Thanks so much! Annette
Kurt wrote:
“Thanks for all the love Lisa! You rock!”
Lisa,
I just had to take a moment to tell you that I am so glad that you encouraged me to sign on for 6 months. I have truly enjoyed all the different avenues of fitness you have offered and continue to offer. I think good instructors make the difference in keeping people coming back for more and you have no doubt selected the best instructors. This morning was the first time I’ve taken a class by Irene and I loved it! She mentioned you may be adding a belly dancing class? I hope so, that would be icing on the cake for me:D It’s nice to see the various classes you offer in this area. People usually think of North Dallas to get this kind of fitness and fun but we now have it SE of Dallas!!
Thanks again!
Karen King
Julie wrote: “You go girl! Seems like your life is really on the right path. We’re so happy for you.”
Becky Scastaes. If you haven’t been to one of the series on Tuesday or Thursday evenings with Lisa, you need to try it out.
Hello my friend! I am doing well, thank you for your message I went to Bruce’s Thursday night class last week, and it was most challenging, yet cleansing. I needed a jump start back into my groove. I am struggling to learn the art of self discipline, of which I’ve come to realize, is an area in which I am very weak. However, I believe tenacity will prevail on my journey to discover the key to unlock this vital behavior. (Suggestions welcome! LOL) I admire you very much, and even though we haven’t known each other long, want you to know your spirit is a shining beacon of warmth, love and peace. I look forward to learning much with you.
See you soon! - Namaste
Jennifer
Stella Farris Novotny commented on your photo album.
Stella wrote: “Red Oak is one lucky town!”
Trish says, “You are sunshine! Nice to meet you at the yoga conference! I love that you knew I was radiating my daughter, Keira! Peace Sister!”
Larry wrote: “Really great article. Thanks for the link and info.”
Debra wrote: “Great article! Thanks for sharing.”
Paige wrote: “Awesome Lisa, your passion, energy and kindness that you share is an accomplishment in itself. I’m so excited for you and can’t wait to see it for myself.”
Trista Thomas Prasifka
Wow…never been to Rock-body-yoga….I really needed something to take me “away”from reality…and Yes, it did! I look forward to challenging myself more!!! Thanks to Bruce, and all the girls in the class supporting one another!
Tania Wildbill
I’m so excited to have you as my friend…thanks so much for opening my heart before I taught…you have amazing energy and WOW did we laugh and have fun together! Like we’d known each other for years…felt that with both you and Deanna at lunch that day, too! Your Trolly Ride Sista!
Tania
Becky Scasta
If you haven’t tried Reiki, you should. It is difficult to describe except that it is so centering and loving. Check out our famous yoga teacher!
Very nice article.
I am so proud of you. You are an amazing person and your efforts have made/are making a significant impact on the Yoga Community.
I just wish I was there to take advantage!!
Vonnie
Maranda wrote:
“My pink goddess kindred spirit! So beautiful connecting, playing, loving with you. I’m ready to drum, spin fire, call the spirits, acro and attend the yoga breakfast club. We are also now officially in love with the magic bracelet you gave me. Can I order 1-2. Ocean and I are sending you beautiful love+miracles+magick. See you soon. M”
I have been doing yoga for 1 ½ years. I always wanted to try it but never got around to enroll in a class. My excuses were I was too busy, did not have the right clothes, equipment, etc, etc, etc.
Out of the blue, my doctor informed me that I had high blood pressure. I guess as we get older things just creep up on us. He was going to prescribe blood pressure pills which I did not want. The only medications I take now are vitamins and calcium. He then suggested I take up yoga.
I’m 68 years old and I could lose some weight. I haven’t been able to lose the weight but I feel good just doing yoga; if I miss a yoga class, I feel guilty. My blood pressure has come down; my balance has improved tremendously and my arms and legs are stronger. Also my posture has improved.
Over all, I feel that yoga has helped me in more ways than just my blood pressure problem.
Oh, all you need is a matt and if you’re just going to try out yoga, I’m sure that a matt can be provided.
Eileen Nowlin
Midlothian , Texas
“Now and then its good to pause in our pursuit of happiness and just be happy”
Nina De Los Santos
OK…so I had to share my recent experience at Dynamic Yoga and Fitness Studio in Red Oak.
I almost was on the verge of tears last Thursday night while Bruce instructed us to take it to a further level. I’d had a emotional and stressful day already, but when I walked in the studio I knew it was going to be a night of progress. I was ready to let go of the day’s stress and push myself just a little bit farther.
The last 10 – 15 minutes, I think I was in some kind of pigeon position, but not sure. My entire core (hip area), opened up further allowing me to release the emotional stress of the day, tears came to my eyes and I felt confidence, peace and joy! I’m so glad that my sister invited me to come to Dynamic Yoga on January 1st and make the commitment! I’m seeing results!! Thanks Bruce & Lisa!
Rayna Scott Hopkins
With the help of yoga, I haven’t taken my anxiety meds in a month. Thx Lisa and Bruce for your guidance
Rachelle Martinez
Whoot! Whoot! Proud of you!
April wrote:
“I Lisa…just wanted to let you know, my friend Blanche LOVES your Zumba class and you. That was a great Christmas present for her….Thanks. Hope you have a great day!!”
Cathy wrote: “Just started taking classes and can say, I don’t observe any push towards an eastern religion. It’s GREAT! (Of course, you’re hearing this from someone who has not been in church much this past 6+ months.) Truthfully, class is not based on religion but positive thinking, exercise, healthy focus, etc.”
Diana wrote: “God gave us the concept of herbs, minerals and vitamins and that is considered more eastern then western.. along with many other things.. I used to be one of those people too.. to each his own. God is the only judge of each individual. Thats why each person should open their heart and seek their own truth in God and his will for their lives.”
Bootcamp
I honestly don’t know where to start. I have really enjoyed this boot camp. I had really mixed feelings about joining it and being able to keep up with the rest of the class. Eric’s kind leadership and motivation is what helped me follow through with each hard exercise. The first class I was not able to complete a sit up or even fully do a push up correctly. He dedicated a whole fifteen minutes to teaching us how to do a push up correctly and ways to make it easier on us. I don’t dread doing the push ups anymore at all. He listens to all of the classes input during each certain work out. I feel that he genuinely cares about us being able to reach our fitness goals. I have had many trainers in my life and never did I ever feel that any of them were truly sincere. Eric succeeded at all the areas they lacked. I have had times where I was putting little effort in my run, Eric would run with me, his persistent motivation helped made me want to run faster and forget how much I truly hated running. He also taught me to breathe correctly in order for my runs to be more efficient. In fact running is not a problem for me anymore, I have noticed that I am able to run more and more without feeling exhausted. Honestly I can’t put in words how much I enjoyed this class. I am very sad it is ending and hoping that I am given the opportunity to do it again. I wish I had taken a picture at the beginning of the six weeks because I had lost 32lbs before I started but not many people noticed until I started the bootcamp. My arms, stomach, and legs look dramatically different. I have recommended boot camp specifically this one because of my positive experience with Eric’s leadership. I plan to re enroll in any boot camp that is available with Eric as the instructor…Thank you for your time…..Feda Rashid
Per your request I am sending you my review of the Boot Camp I have been attending with our instructor Eric Shaw.
This has been a very challenging experience for me. I have been going to the gym for many years now. Sometimes giving it my best effort and sometimes not. I do not have a “buddy” that I meet there or that I work out with. I have gone in spurts of going 3 times per week but generally go once or twice per week. I have slowly gained weight over the course of 5 years or so, some of it stemming from a back injury of L4/L5 which required surgery. (Which I have completely recovered from!)
When I went to the pre-trial for the Boot Camp, I felt like it was going to be too hard for me and I really didn’t want to do it. Getting up at 4:30 and needing to be at work at 7:30 really didn’t sound appealing. I felt like it would really be a push not to be late for work. Which in reality I was probably just looking for excuses to talk myself out of signing up. But for some reason I knew this was an opportunity for me to start to get back in better shape and feel good, so I signed up anyway.
This has been a great experience for me. For the first time ever I ran a mile, then two miles. I did so at a very slow pace (ask Eric) but never the less, I actually did it. Eric has the ability to push you but also make you believe that you can do it, that it is within your reach. He helps you do exercises correctly and helps you when you need to make adjustments without making you feel like it is criticism. He has a good sense of humor and has words of encouragement for everyone.
I now look forward to 4:30 in the morning three days per week and find myself waking up the other days around that time wondering if today is one of the days I am going to Boot Camp.
I would recommend this class to anyone of any fitness level and also feel like it was affordable. Everyone in the class has been encouraging and fun to be with and I think Eric’s attitude has made this possible. He has created this atmosphere that we are all in this together.
Thanks Lisa for making this class possible. I would be interested in another Boot Camp to follow this one.
Sincerely,
Beth Koski
