Class Descriptions:

Now offering Unlimited Monthly Class Memberships!

Mixed Level Vinyasa:

Beginner, Intermediate- modifications offered to customize your yoga experience. Mixed level is a popular class style that allows all body types and fitness levels to enjoy a great yoga class. All poses, or asanas, are demonstrated in several options, so the yogi (or yogini!) may choose what feels best for his or her own body. Breath awareness and relaxation are also a focus in this session.

Transitional Sunrise Vinyasa Flow:

Some yoga experience to Intermediate.  This upbeat class is designed for those who would like a moving yoga class and have some exercise experience, whether recent or not. Vinyasa is a flowing style of yoga based on the breath and is suited for all body types. Asanas (poses) are demonstrated in several modifications.

Energizing Morning Yoga:

Beginner, Intermediate and Advanced.  A class for a great workout in under an hour! We focus on getting up and moving, yet being gentle enough that we feel comfortable. You are able to set the pace, with personalized help from a qualified instructor. A fun way to begin your morning; a one hour class so that you can get on with your day after yoga!

Power Vinyasa Flow:

Intermediate and Advanced.  Fun and Calorie Burning! A visit to the asanas of the master teachers. The class style will very from week to week, depending on the yogis attending. Come explore your inner yogi; challenge yourself and have fun practicing with others in a power yoga class!

Gentle Yoga:

Beginner, Special Needs, Seniors

This is a gentle Vinyasa flow yoga class, which focuses on full breath awareness and stretching, a good workout and a deep relaxation. No need to have tried yoga before, all poses will be taught in modifications for your body; may modify on chair, if desired.

All classes are customized for your body type and ability!