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Yea! See you on the mat or in class! Namaste.
Kundalini Yoga is the Yoga of Awareness. This is yoga for “householders.” In other words, everyone can do this! Come join us to learn about yoga and how easy it is to get started. This method of yoga uses precise and purposeful movements, breathing and sound to realign the body, mind and soul.
Annie Nichols is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan, and a Yoga Alliance Yoga Teacher She one of Dr. Rollins Kundalini Yoga Teacher Graduates and a certified SuperHealth: Yogic Science for Addictive Behavior teacher.
Annie is married with 4 kids, 1 grand-daughter, and 3 very large dogs, she is also a goalie for an all-women’s outdoor soccer team, a Sunday School teacher, and a newbie bicyclist. She works as a software coordinator and understands how fitting yoga into your life can be challenging.
Join us to experience Kundalini Yoga with Annie Nichols. Lisa Ware will be streaming this class if you aren’t local so you can join in. Follow for notifications of scopes on yoga, meditation, spirituality, angel card readings, nutrition and recipe creations on Periscope.
12:00- 2:45 PM
$19 Early Bird by 12/31 | After $25
New Years Day 2016!
Focus on ABUNDANCE and POSITIVE AFFIRMATIONS! Bring in 2016 with INTENTION and TRANSFORMATION!
Detox our mind, detox our bodies, detox our thoughts… it goes on and on.
Come start the New Year off in a positive way! Join Lisa Ware in her signature Vinyasa Flow Master Class Style! Flow through Sun Salutations and tap into your inner prana. Enjoy hands on assists and enhancements . Twist, fly and float then bring it down with a lovely guided meditation with Reiki healing energy and aromatherapy.
After the class we will have light snacks and make vision boards for our goals! Lisa will provide goal setting workshop, coaching, and worksheets to start the flow of ideas.
BRING SCISSORS and some magazines that interest you, some mags to share and cut up to use as inspiration to create your vision board! A poster board is included in your registration.
Bring magazines, SCISSORS, a towel, a snack to share, water bottle and an open mind.
Poster Board and Glue Sticks included.
Vision Board Workshop, Detox HOT Master Class and Smoothie Party~ 7th Annual!
12:00- 1:15 PM Detox Master Class
1:15- 1:30 PM Hot Tea provided. Snack and potluck as we learn about the vision board creation process. Feel free to contribute a healthy snack.
1:30- 2:45 PM Goal Setting workshop and Vision Board Creation
2:00 Smoothies are served, powered by Juice Plus
RSVP online! Space is VERY limited!
YOGA 4 LOVE UNLIMITED ELITE MEMBERS FREE
RSVP by 12/31, email us to sign you in to save your spot.
More info email Lisa at email@example.com
~Space and supplies limited!~
Join us for an Intentional Drum Circle, building body/mind harmony in rhythm. Call forth & manifest intentions for yourself and the world through the power of music. Discover your own cadence and experience healing energy in a sacred setting AND have fun! Drums/instruments provided, or bring your own. All levels welcome. No musical skills necessary. Love donations accepted, suggested offering $25.
Please RSVP Online