One Yoga USA Events
Inner Goddess Retreats
Summer Fun Recipe Series with Lisa Ware!
Free Yoga Classes in May
FREE Donation Based Class Descriptions:
SNAP Fitness Saturdays 7:00 – 8:00 AM | Yoga 101 Fluid Core Power with Lisa Ware~ Gentle Heat
60 minutes
Beginners, All Levels
Come try yoga! This class is designed for anyBODY to find a practice that strengthens your body , no matter where you are at today. New yogis will feel balanced, stronger and more in touch with their body, with instructor personalized modifications for your body type, fitness level.
All students will learn to hold poses, concentrate on finding their edge, and feel deep relaxation. This class is not hot, gentle heat, and has longer holds and less Vinyasa Flow, but is combination of the two styles of Hatha and Vinyasa. Prana, or the body’s chi, ki or energy is accessed and through a series of yoga poses. The asana (poses) are directly linked to the breath, increasing your body’s energy (Prana) and focusing on connection to the elements.
This class is designed for those who enjoy a traditional yoga practice and are looking to have a challenging, yet relaxing yoga class ending in a beautiful savasana (final relaxation)with a wonderful optional aromatherapy.
Dynamic Yoga 4 Love Studio Mondays 5:45 – 6:45 PM | HOT Yoga Community Nation with Lisa and Richard Ware~ Donation Based
60 min.
Beginner, All Levels
Now offering Ellis County’s FIRST NEW Donation Based HOT YOGA each Monday for 
beginners and all levels. This class is a combination of energetic Vinyasa flow, Power yoga and balance poses. While learning to flow with the breath, students focus on twists, holding poses (asanas), strengthening the core muscles while having fun!
Modifications offered for all body types and ages. Featuring hands on adjustments, enhsncements and assists from the instructors.
Beginning with pranayama (breath work), working on gentle inversions, sweating, and ending with optional aromatherapy in final relaxation (savasana) students will leave feeling refreshed, detoxed and relaxed.
Suggested Donation $12.
FREE Trial Bootcamp + Orientation!
Dynamic Bootcamp for Inner Strength is a Physical Training program designed by ARMY Drill Sergeant Eric Shaw. He comes to Dynamic Yoga and Fitness with over 20 years experience. To begin we do a personalized PT assessment, measure and weigh in; again in 2 weeks and then at the end. Each week consists a regime of warm ups, stations, running or indoor drills and cool down. Come try it out!
This is the orientation for the 4 week Summer Mini Bootcamp!
June 4
M, W, F
5:00 – 6:00 am
5-19 | Girl's Night Out Wine + Cheese Vault Denim Try On Party
Saturday May 19 6:00- 8:00 PM
Come for Nibbles and Conversation. Try on some amazing jeans. Leave the kids. Hang with the girls. Bring your fave bottle or beverage.
Dynamic Yoga 4 Love Studio
6-4 - 6-29 | 4 week Summer Mini Bootcamp!
Monday, Wednesday, Friday
June 4 – June 29
5:00 – 6:00 am
Only $119 if you enroll by 5/31! (reg. $139)
Refer a friend and get $20 off!
6-10 | Change Your Water, Coffee …. Change Your Life with Denise Roe
Free alkaline water and coffee!
Friday June 1
4:00- 5:30
Dynamic Yoga 4 Love
Enhance weight loss and health with Alkaline Water & Coffee!
Disease thrives in an acidic environment.
Give the body the right water and it heals itself.
Learn the difference in different types of water, bottled waters, water machines, hype, truth, and have some fun!
TASTE the Kangen water and take home a couple gallons!
The water Ionizes, Alkalizes, Microclusters, ph from 8.5 to 9.5 to drink. It makes 2.5 to sanitize & 11.5 to clean plus more!
Did you know Aquafina and Dasani are banned in Japan ?!?!
2.5 million water bottles are discarded every hour and it takes 800-1000 years to dispose!
Water is more important than any supplement you take.
Come hear the rest of the story, drink some WATER with us that you actually want to drink and bring a friend or your Doctor! Healing water! Find out how and why!!!!
You may bring your favorite water to test for ph. We’ll test lots of water! Bring your questions and bring some containers to take water home with you!
‘I have been stuck at a certain weight for years and in the last 2 months lost 10 pounds drinking Kangen water.’ -Diane
6-23 | A Special Summer Solstice Concert Presented by Earth Rhythms
Native American flutist R. Carlos Nakai
with guitarist William Eaton &
percussionist Will Clipman
Saturday June 23rd ~ 7:30 pm
general admission seating, doors open at 6:30 pm
Unity Dallas, 6525 Forest Lane, Dallas, TX 75230 between Hillcrest and Preston
Tickets: www.EarthRhythms.org
$37.50 main floor, $27.50 balcony
use code ERN for $2.50 discount
