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Lisa Ware, RYT; Certified Reiki Healing Therapist

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Private Sessions

Bootcamp 4 Dynamic Inner Strength

 

 

 

 

Abs + Glutes Core Power - Hot Yoga

75 minutes

Beginners Mixed Level, Intermediate, Sports +Body Conditioning.

In this class we feature poses target for those areas on the anatomy that we just love~ Our Butt and Gut! We work hard on these areas and also get a full body workout, as well. Small Core Yoga Ball may be used in most classes. At the end of this class we spend time on the mat doing floor work and a deep final relaxation, with optional aromatherapy.

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Abs & Glutes Power Lunch Hour - Hot Yoga

50 minutes

Beginner, Mixed Levels, Sports+ Body Conditioning

In this class we feature poses target for those areas on the anatomy that just love! Our Glutes and Abs! Small Core Yoga Ball may be used in most classes.

Come try our noon class targeting the core, abdominal area and the booty! Want to get your body stronger and looking good? This just may be the healthiest lunch hour of your week!

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Baptiste Gentle Hot Yoga

60 minutes

Beginner, All levels

A relaxation Baptiste Flow core building yoga class! Try it , you'll be hooked!

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Baptiste Vinyasa Flow - Hot Yoga

60 minutes

All levels, Vinyasa 11

A powerful, creative and energetic Baptiste style Vinyasa flow practice focusing on the body, mind and spirit. This class will leave you feeling DYNAMIC and amazed. Balance, Twist, Invert, Sweat, Breathe and practice with us!

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Beyond Twisted Yoga

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Chakras Series Vinyasa Flow Yoga with Lisa Ware


For 7 Weeks 2 classes per week between Fat Tuesday and Easter we will focus each week on a different chakra energy centre. This class is open to everyone! Chakra Energizing Flow 75 minutes/ Chakra Stress Relieving Flow 75 minutes

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Energizing Vinyasa Flow 101- Gentle Heat

60 minutes

Beginners/ mixed levels, pre and post natal, baby boomers

Bring a water bottle and an open mind; All levels of practice are welcome! No previous yoga experience necessary.

Set the pace, with personalized modifications offered to customize your yoga experience from a qualified instructor. Start with a fun way to begin your morning; a one hour class so that you can get on with your day after yoga!

Start your day with an uplifting, flowing series of poses that are for every BODY! Experience bliss in this fun yoga class! We will progress safely through a full spectrum of yoga poses and modifications. We will enjoy a balanced class beginning with gentle warm ups, heat building sun salutations, then move through a creative, dynamic vinyasa flow. Vinyasa is a popular class style that allows connection to breath and movement for all body types and fitness levels to enjoy a great yoga class. The class is at a pace that will feel comfortable, and we spend a little more time discussing alignment and breaking down the pose basics. All poses, or asanas, are demonstrated clearly in several options, so the yogi (or yogini!) may choose what feels best for his or her own body. You will leave feeling balanced and familiar with Vinyasa Flow and Sun Salutations! Focus on practicing the fundamental basics of a Vinyasa Flow; come and find your edge while flowing, holding and sweating out all those toxins.

End your class with a delicious final relaxation, with optional essential oil aromatherapy and a guided meditation. Learn to utilize our breath, body and mind in standing, seated balances and gentle twists, Warrior series, modified back bends and an intro into many other poses. The class wraps up with a final relaxation (Savasana), to soak up of the benefits of our yoga practice with optional aromatherapy and a guided meditation.

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Energizing AM Vinyasa Flow- Hot Yoga

75 minutes

Beginners, Baby boomers, VInyasa 11, Mixed level

Prana, or the body's chi, ki or energy is accessed and through an energizing flow of yoga poses. The poses are directly linked to the breath, increasing your body's energy (Prana) and focusing on connection to the elements, building your core strength and increasing your internal fire, detoxifying your body and mind. Having fun while practicing yoga is what this class is all about! Vinyasa Flow is a popular class style that allows connection to breath and movement for all body types and fitness levels to enjoy a great yoga class.

Vinyasa is wonderful for bringing the heart rate up with Sun Salutations (Surya Namaskar) and a great flow, building on the body's energy (Prana) while enjoying a creative connection to music.

Featuring instructor personalized modifications for your body type, fitness level and ability offered to customize your yoga experience. The series will teach standing warrior series, twists, back bending and an intro to inversions plus many other asanas. Starting with breath work (pranayama), and ending with Final Relaxation (Savasana) and stress relief with a wonderful optional aromatherapy.

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Energizing Vinyasa Flow, Core & Stretch- Hot Yoga

75 minutes

Beginners/ mixed levels, pre and post natal, baby boomers

Bring a water bottle and an open mind; All levels of practice are welcome!

No previous yoga experience necessary.

Set the pace, with personalized modifications offered to customize your yoga experience from a qualified instructor. Start with an uplifting, flowing series of poses that are for every BODY! Experience bliss in this fun yoga class! We will progress safely through a full spectrum of yoga poses and modifications. Enjoy a balanced class beginning with gentle warm ups, heat building sun salutations, then move through a creative, dynamic vinyasa flow. Vinyasa is a popular class style that allows connection to breath and movement for all body types and fitness levels to enjoy a great yoga class. The class is at a pace that will feel comfortable, and we spend a little more time discussing alignment and breaking down the pose basics. All poses, or asanas, are demonstrated clearly in several options, so the practitioner may choose what feels best for his or her own body. You will leave feeling balanced and familiar with Vinyasa Flow and Sun Salutations! Focus on practicing the fundamental basics of a Vinyasa Flow; come and find your edge while flowing, holding and sweating.

Learn to utilize our breath, body and mind in standing, seated balances and gentle twists, Warrior series, modified back bends and an intro into many other poses. The class wraps up with a final relaxation (Savasana), to soak up of the benefits of our yoga practice with optional aromatherapy.

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Fluid Power Yoga 101- Gentle Heat

60 minutes ; 6:55p - 7:55p

Beginners, All Levels

Come try yoga! This class is designed for anyBODY to find a practice that strengthens your body , no matter where you are at today. New yogis will feel balanced, stronger and more in touch with their body, with instructor personalized modifications for your body type, fitness level.

All students will learn to hold poses, concentrate on finding their edge, and feel deep relaxation. This class is not hot, gentle heat, and has longer holds and less Vinyasa Flow, but is combination of the two styles of Hatha and Vinyasa. Prana, or the body's chi, ki or energy is accessed and through a series of yoga poses. The asana (poses) are directly linked to the breath, increasing your body's energy (Prana) and focusing on connection to the elements.

This class is designed for those who enjoy a traditional yoga practice and are looking to have a challenging, yet relaxing yoga class ending in a beautiful savasana (final relaxation)with a wonderful optional aromatherapy.

Dynamic Yoga and Fitness Studio by Yoga 4 Love 558 Bluebird Lane.

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Fun, Flex & Flow Chi Vinyasa- Hot Yoga

75 minutes

Beginner, All +Mixed level, Vinyasa 11

Modifications offered to customize your yoga experience.

This flowing style class includes an introduction to the fundamental asanas (poses) of Hatha Yoga linking body, mind and breath. This style is called Vinyasa Flow Yoga. The class takes you through the basic alignment and instructor personalized modifications for your body type, fitness level and ability.

Prana, or the body's chi, ki or energy is accessed and through an energizing flow of yoga poses directly linked to the breath, increasing your body's energy (Prana) and focusing on connection to the elements. Building your core strength, increasing your internal fire and having fun while practicing yoga is what this class is all about!

The series will teach Sun Salutation A and B, Warrior series, Twists, modified back bending and an intro to many other asanas and breath work (pranayama). Come try a fun, flowing Vinyasa Flow class with music; set at a pace that will stretch you to your edge, delivering a powerful yoga practice. You will leave feeling refreshed and balanced.All classes end with a great final relaxation (Savasana) with optional essential oil aromatherapy.

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Guided Meditation

45 minutes

All levels, Beginner
May bring a folded blanket and eye pillow. Incorporating deep relaxation and breathing techniques (pranayama). This workshop brings focus on the body’s energy and chakra education/ alignment with personal energy balance techniques. This class is offered as a special event/ workshop or as an addition to the end of the Relaxation and Restoration class. Incense or optional aromatherapy with essential oils may be used in this session.

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Hip Hop

60 minutes

Beginner, All levels

Pure calorie burning fun; burn 700- 900 Calories in one awesome and fun hour with us!

When you come to Hip Hop Aerobics class you can expect a high intensity workout that provides a cardiovascular challenge for all fitness levels. Easy to learn choreography is taught to the latest hip hop, R & B, and pop songs in a fun, friendly, and engaging atmosphere.

Bring water and shoes that you can dance in.

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HOT Yoga Nation Community Class with Lisa and Bruce

60 minutes

Beginner, All levels

Community yoga! Bring your friends! Join Lisa and Bruce on the mat. Bring an open mind and prepare to amaze yourself.

A mix of Vinyasa flow, Baptise Power yoga and learning to flow with the breath, hold poses while strengthening the core muscles. Focus on balance, twists and gentle inversions. Beginning with pranayama (breath work) and ending with optional aromatherapy in final relaxation (savasana).

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Playful Yoga for Families

45- 60 minutes

All levels; Kids/ Grandparents, moms and dads from age 3- 93! Beginner

Come join the fun for 'Laughter yoga' at its finest! We will burn lots of energy as we play fun yoga games for all ages ....and LAUGH! Bring your kids, spouse, neighbor and friend! Grab a water bottle and bring your playful spirit! We have extra mats to borrow. We incorporate yoga poses and breath into an uplifting hour full of laughter and yoga inspired games! Come with a family member or by yourself! Bring an open mind, clothes to MOVE around in and a water bottle

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Relaxation and Restoration Yoga

75 minutes

Small, Private and Peaceful. Space is limited, please try to reserve online, if possible

Beginner, Seniors, Baby Boomers, Pre & Post Natal, Sports/ Injury recovery, Mixed level- modifications offered to customize your yoga experience.

This is a fun and gentle heated Hatha style yoga class. We learn to focus on full breath awareness and deep restorative stretching, get a good yoga practice. Most classes end with a guided meditation and relaxation at the end of class. No need to have tried yoga before, all poses will be taught in modifications for your body; may modify on chair, if desired. Experience full relaxation and stress relief at the end of class with Savasana with a wonderful, optional aromatherapy!

Held at Butterfly Yoga Studio as of 9/01/11

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Restoration and Relaxation Yoga, Chair, Pre & Post Natal- Hatha Yoga No heat

60 minutes

Pre & Post Natal, Sports/ Injury recovery, Seniors, Baby Boomers, Beginner

Modifications offered to customize your yoga experience.
This is a fun and gentle heated Hatha style yoga class, using props, straps, blocks, blankets and chairs may be utilized as props to get much deeper into our poses. We learn to focus on full breath awareness and deep restorative stretching, get a good yoga practice. Most classes end with a guided meditation and relaxation at the end of class. No need to have tried yoga before, all poses will be taught in modifications for your body; may modify on chair, if desired. Experience full relaxation and stress relief at the end of class with Savasana with a wonderful, optional aromatherapy!

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Stress Relief Yoga~ Vinyasa Flow, Gentle Heat

75 minutes

Beginner, All levels

All exercise experience levels welcome, whether recent or not.
This class is designed for those who enjoy a really good workout and also are looking to have a relaxing yoga class. Vinyasa is a flowing style of yoga based on the breath and is suited for all body types. Asanas (poses) are demonstrated in several options and modifications, so you can choose a post that best suits your body and mind. We spend a little more time in resting asanas and have a longer cool down at the end of class. All classes end with Final Relaxation (Savasana) and stress relief with a wonderful optional aromatherapy.

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Twisted Yoga 101- No Heat

60 minutes

Beginner, all levels, Baby Boomers, Teacher and Teens

Non Heated Yoga. Listen to your body, connect with your breath, sweat and become beyond twisted! This class is intended for creating body awareness, building confidence, strength and awareness; a great starting point for a regular yoga practice. Bring water, towel, and an open mind!

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ZUMBA® Toning

60 minutes

Beginner, All levels

Get toned, sleek and sexy! A High energy Latin and international inspired dance fitness class with calorie burning and excitement! Come learn basic steps of Salsa, Meringue, Cumbria, and Rumba styles and other Zumba® inspired moves that are easy to catch on to and addicting! This class incorporates music with dance movements that create an exiting and fan fitness experience. Join the PARTY!

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Zumba® - 60 minutes

Beginner, All levels

Come ZUMBA® Dance and shake it!

Ditch the Workout, Join the Party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

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Group Lessons and Workshops

Call or email to schedule your appointment or with any questions
contact us! Your ideas are welcome, we will customize a workshop for your staff or group!

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