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Boot Camp Praises

"I would recommend Lisa to anyone who is considering starting a Yoga practice or is already an experienced Yogi! I have taken numerous Yoga classes over the years and she is absolutely the best I have ever encountered. Her instruction in class is easy to follow, she works one on one with you to modify if needed or to adjust alignment to ensure maximum benefit without any chance of injury. She truly cares about the overall well being of her students and shares her many years of experience and incredible knowledge on health & wellness. She regularly brings in additional guest experts to her studio and has many opportunities available to students for a variety of classes, wellness clinics, and fun activities."
Jamie Greene


I do so appreciate you and the entire staff.  My goal is just to become a healthier person and overcome some health and weight issues that I’ve always struggled with.  Some of it is somewhat intimidating but I have to say each and every one of your staff at the studio are very welcoming and genuine.  I love all that I’m learning and enjoying being around such a great group of people.

Thanks so much! Annette

Bootcamp 4 Dynamic Inner Strength


Book Online!

AM Troopers Meet Tuesday, Wednesday, Thursday from 5:00 AM - 6:00 AM at:
Dynamic Yoga & Fitness Studio by Yoga 4 Love 558 Bluebird Lane Red Oak, Tx 75154

Next Session~Book Online!

NEXT CAMPS:
SPRING BREAK Mini Bootcamp
3/13- 3/15 Tue, Wed, Thur from 5a- 6a
$49; Early Bird $39 by 3/8

BOOTCAMP 4 Dynamic Inner Strength
Starts 3/15/12 FREE TRIAL BOOTCAMP
Tuesday, Wednesday, Thursday from 5a- 6a
3/15- 4/19
Graduation 4/19
SIGN UP Bootcamp 4 Dynamic Inner Strength~ Starts 1/10/12; Graduation 2/16/12

FREE TRIAL BOOTCAMP 5a- 6a The First Tuesday of Camp, sign up online or just roll out and come on!!!

Early Bird $169 by the Thursday before camp. After $179. Elite members +$10 gift card on your online account (Email us for this special deal).
Free gift if you join with a friend! Hold eachother accountable; plus it's so much more fun with a friend!
Payment plan available! $89 Deposit, then an auto pay for the Early Bird balance of $80 the Thursday before camp.


Dynamic Bootcamp for Inner Strength is a Physical Training program designed & instructed by ARMY Drill Sergeant Eric Shaw, save $10 if you enroll by Sergeant Shaw comes to Dynamic Yoga and Fitness with over 20 years ARMY experience. He is certified through the Cooper Institute for Personal Training. But he won’t YELL at you...

Dynamic Bootcamp for Inner Strength is a co-ed program, for all body types, all fitness levels and for anyone who wants to see positive results in your life! To begin we do a personalized PT assessment, measure and weigh in; again in 2 weeks and then at the end. Each week consists a regime of warm ups, stations, running or indoor drills and cool down. Must make 12- 18 classes to graduate and an awards ceremony will take place at the completion of the camp! This 6 week camp meets 3x /week.

Join the AM TROOPERS! All sessions start at Dynamic Yoga and Fitness Studio 558 Bluebird Lane Red Oak, TX 75154. Email us to let us know which session. First Day of week is mandatory then take the other two sessions are in addition to round out your weekly training. Be there at 10 min early for camp check in; camp is over promptly in one hour.
Please call for details questions or 469.437.1334.

See you at training!
Book Online!
First Day of week is mandatory then take the other two sessions are in addition to round out your weekly training. Be there at 10 min early for camp check in; camp is over promptly in one hour.
Please call for details questions or 469.437.1334.Held at 558 Bluebird Lane Red Oak, TX 75154

 


Personal Trainer

$45/ hour

Eric Shaw is a 20 year military veteran who designs customized training programs to help motivate you to exercise. He will monitor your fitness progress according to your fitness goals. Using proper form and technique when exercising, Eric will guide you through an array of military-style exercises, ensuring you get the most from your workout. His creativity and innovative style will keep the sessions interesting and fun. Personal training sessions can be made through the studio.


 

 

Please call for details questions or 469.437.1334.

See you at training!

Book Online!