What is yoga???

Have you always wondered what yoga is? Do you find yourself sitting in a lotus position for hours? Yoga4Love exists to bring yoga to you! We are here to introduce yoga to people like you and I.

Yoga is a form of connecting the mind/ body/ spirit with our breath through a series of poses called asanas.

 At Yoga4Love we teach Vinyasa style yoga, which is a branch of Hatha yoga. Vinyasa Flow Yoga is where the class flows at a pace fluid with your breath. Yoga is like a moving meditation, creating awareness and focusing on conscious relaxation.

Just as people and experiences are vastly different, yoga is significant to everyone in a personal and unique way.

To simply breathe, feel and let go for a moment, and learning to do so,